Ebook: Base Routine For Aesthetic Development

This Ebook is a complete guide to building a balanced, defined, and aesthetic physique.  In “Base Routine for Aesthetic Development”, you’ll find a structured training program with specific exercises, technical explanations, and strategies to maximize muscle growth.

What’s inside the ebook:

• A base routine focused on muscle hypertrophy, designed to sculpt your physique progressively.

• Detailed explanation of the main muscle groups and their subdivisions.

• A selection of effective exercises, with variations adapted to the equipment you have available.

• Step-by-step instructions to perform each exercise with proper technique—maximizing results and reducing injury risk.

• Application of key principles such as progressive overload, mind-muscle connection, and advanced methods to break through plateaus.

• Options to train in large gyms, small spaces, or at home using limited equipment.

• Identification of common execution mistakes and how to fix them to train smarter and more efficiently.

This is the first release in a monthly series of routines designed to keep evolving your training and continuously improve your physical condition.